Mental health & therapy

The Exhaustion of Constantly Evaluating Yourself

Constantly evaluating yourself can leave you exhausted, anxious, and disconnected from your life. Explore overthinking and the pressure to always do better.

1 day ago6 min read

Ema Filakovic, RP
Registered Psychotherapist

Virtual therapy services available to clients located in Ontario.

Book now

Registered Psychotherapist, RP #4679
Canadian Certified Counsellor, CCC #7204

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