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Mental health & therapy
The Exhaustion of Constantly Evaluating Yourself
Constantly evaluating yourself can leave you exhausted, anxious, and disconnected from your life. Explore overthinking and the pressure to always do better.
1 day ago6 min read
Why Being Successful Doesn’t Necessarily Make You Feel Good Enough
Success can bring achievement, recognition, and opportunity without necessarily creating a lasting sense of being good enough. Explore achievement, self-worth, perfectionism, and self-criticism.
5 days ago5 min read
When “High Standards” Become a Way of Being Hard on Yourself
High standards can be healthy, but sometimes they become a way of measuring your worth. Explore perfectionism and the pressure to often do more or do better.
Oct 265 min read
The Inner Critic Isn’t Always Trying to Hurt You
Your inner critic may be harsh, but it isn’t always trying to hurt you. Explore the protective intentions beneath negative self-talk, perfectionism, and the pressure to get things right.
Oct 226 min read
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