Registered psychotherapist
Canadian Certified Counsellor
Clinical HypnotheraPIST
I'm here to listen, understand, and support you. Sessions with me are creative, exploratory, and built around the concerns you have today. You can expect to have a lot of space to talk and move through your concerns with compassion.
When you can make space to pause and reconnect with what matters, you can begin to move toward a life that feels more like your own.
A blended, contextual approach.
I consider the experiences, relationships, environments, and life circumstances that shape how you see yourself and move through the world.
Depending on what feels useful for you, our work might involve conversation and reflection alongside cognitive and mindfulness strategies, imagery, narrative exploration, and parts work.
These approaches are not a formula. They are resources we can draw upon according to who you are, what you are experiencing, and what the work calls for.
There is room for complexity.
We can work with what is present and adapt the process as your needs change.
Trauma-informed therapy
Holding your experiences within their broader, relational, cultural, and personal context, with attention to safety, choice, agency, and pacing.
Narrative exploration
Exploring the narratives through which you have learned to understand yourself and making room for those that may better reflect your values, capacities, and possibilities.
Parts work
Becoming curious about the parts of you that may hold competing needs, beliefs, fears, and hopes, without reducing your experience to any one part.
Cognitive and mindfulness-based approaches
Developing greater awareness of thoughts, patterns, and internal experiences while creating more flexibility in how you respond to them.
PROFESSIONAL REGISTRATION
REGISTERED PSYCHOTHERAPIST, RP
CRPO #4679
CANADIAN CERTIFIED COUNSELLOR, CCC
CCPA #7204
EDUCATION & TRAINING
Masters in counselling,
COUNSELLING PSYCHOLOGY SPEcialization
ATHABASCA UNIVERSITY
BACHELOR OF ARTS, PSYCHOLOGY
YORK UNIVERSITY
hero's journey in psychotherapy
school of depth mastery in psychotherapy
Bringing in the light: Self-compassion and loving-kindness practices
Creating Sacred spaces conference
TRAUMA-SENSitive YOGA
Blu Matter project
Clinical Counselling Hypnotherapy
DAYBREAK THERAPY & TRAINING
YOGA PSYCHOLOGY APPrenticeship
Yoga Conference toronto
yoga TEACHER TRAINING
POWER YOGA CANADA
Narrative therapy Intensive
Narrative therapy centre
