My approach to psychotherapy is person-centred, culturally-sensitive, and integrative. ​I draw on cognitive-behavioural, narrative therapy, attachment theory, neuroscience, hypnotherapy, mindfulness and Eastern philosophies (i.e. yoga, meditation, chakra system) to support deeper awareness, healing, and change. I am a registered psychotherapist (qualifying), Canadian certified counsellor, and yoga teacher with a masters in counselling psychology. 

What drew me to psychology was a deep curiosity of people and inner experience. I wanted to learn about myself and others, be able to navigate my own process of healing, and be very good at understanding.  In addition, after practicing yoga for several years, I was drawn to the psycho-spiritual layers of the practice, deeper questions, and self-development.  I take these pieces off my mat, into my own life and relationships, and draw on the psychology of yoga to frame my work.  

​I've worked with young professionals, entrepreneurs, teachers, students and many others in areas related to trauma, depression, anxiety, anger, and other common mental and emotional health, and relationship-related concerns. I believe that the most effective approach is blended, personalized, draws on your inner resources, and helps you meet your goals in a holistic way.  

What I offer is: 

• a climate of trust and belonging
• an invitation to go at your own pace
• holding space for deep inquiry, reflection, and listening
• a safe container to learn how to explore and navigate your thoughts and emotions ​
• an opportunity to gently remove layers of stigma